There are some common doubts among people who are new to cannabidiol (CBD), and even among those who have been consuming it for a while. Here are more details about when and how much CBD you can take.
What intrigues most people is the amount of CBD that can be taken, how often it can be consumed and whether there is an ideal time of day for it. Usually, all these questions can be answered with the phrase “what works best for you”. But in this article, we will review in detail why CBD is a substance that suits each consumer very well.
WHAT IS THE BEST TIME OF THE DAY TO CONSUME CBD?
Does anybody want a coffee with CBD? Unsurprisingly, many people prefer to take CBD first thing in the morning, along with other supplements/medications and with breakfast. But not everyone thinks the same, and some prefer to take CBD at night with dinner or just before bedtime. Usually, it all comes down to the time when it’s easier to remember to take it and the time when it feels best for each person.
Some people feel more energized and more awake when they take CBD, so consuming it first thing after getting up makes sense. Others like to take it a later, when the afternoon tiredness begins to arrive, and so they receive an extra push to be able to finish the day. On the other hand, some people indicate that they feel relaxed and sleepy after taking CBD, so in those cases, they prefer to take it at night or just before bedtime.
Actually, there is no best time of day to take CBD. It depends on what works for you. The more CBD you take, the more probable you are to see a pattern on how it affects you at varying times during the day. And, of course, it makes a difference when it’s easier for you to remember to take it.
CBD BEFORE AND AFTER SPORTS
It has recently been discovered that CBD can help a lot if taken before or after a workout, or both before and after. CBD is considered to contribute to athletes’ body functioning more smoothly while exercising. This can be associated to CBD affecting the endocannabinoid system, which helps regulate a whole spectrum of functions, such as the sleep cycle, energy level, coordination, metabolism and much more.
The goal of taking CBD before and/or after training is to help the body function more efficiently during activity while reducing subsequent recovery time. There are people who believe that CBD promotes muscle growth and helps prevent excessive tissue breakdown. Even the World Anti-Doping Agency (WADA) has recently removed CBD from the list of banned substances, so athletes from the NFL, Olympics, UFC and many other major leagues can use CBD before and after training and events.
CBD Dosage Before And After Training
HOW OFTEN CAN CBD BE TAKEN?
Just as there is no perfect time of day to take CBD, there is also no perfect and effective schedule for everyone. There are people who prefer to take it daily to establish regular levels of CBD in their body. Other people prefer to take it only when necessary so that it remains effective in treating certain diseases. It will depend on your body and why you take it.
Like many other substances, CBD builds up in the body over time. It is thought that this may lead to an increase in cannabinoid receptors, which makes the entire endocannabinoid system more responsive and efficient.
The time CBD stays in the body varies greatly depending on a number of elements, including the dose ingested, the weight of the consumer, the amount of body fat and how often it is taken. Brands also vary in their effects, so it is important to compare CBD online before buying. When all these components are considered, the time period can range from a few days to a couple of weeks.
Like almost everything related to CBD consumption, the dosage varies depending on each person’s body and the health problem you wish to treat. Dosage is measured in milligrams and ranges from 2.5 to 300 a day to treat serious chronic diseases. Another factor to consider is the way of consumption. For example, supplements and edible products have a much more pronounced effect throughout the body than topical creams. Topics, however, are efficient to soothe local pain and can be easily applied to the skin. CBD can be taken through oil, capsules, gummy sweets, gels and creams… It’s up to you.
The best method to find out which dose suits you best is, to begin with the lowest dosage possible and increase it till you reach the level of relief you’re hoping for. If you have not yet used any type of cannabis derivative, it would be best to start with a low dose of about 2.5-5mg. If you use CBD regularly, you may not notice any results until you reach a dose of at least 25mg.
We can make suggestions on how and when you can take CBD, but the truth is that there is still no direct answer. There are numerous issues in play that it is impossible to ascertain an answer valid for everyone. In addition, research on CBD and its uses is moving further and further, so we can get a more precise vision in the very near future. But in general, the fact of when to take CBD, how often and in what amounts, will vary depending on your body and physiology (which are individual to each person), your daily routine and why you are consuming it.